Joao Monteiro 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
January 11, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 439 | 28 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 |
| 6:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 28 |
| 7:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 |
| 8:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
| 9:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
| 10:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
| 11:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 28 |
| 12:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 29 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 28 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 29 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 28 |
| 16:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 |
| 17:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 |
| 18:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 27 |
| 19:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 |
| 20:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 28 |
| 21:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 |
| 22:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 29 |
| 23:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 29 |
| 24:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 31 |
| 25:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 29 |
| 26:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 27 |
| 27:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 27 |
| 28:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 26 |
| 29:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 25 |
| 30:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
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Workout Graph
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