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Joao Monteiro 30:00 row

7,123

Meters

30:00.0

Time

2:06.3

Pace

449

Calories

Average Watts174
Calories Per Hour897
Stroke Rate27

December 09, 2018 08:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,123 2:06.3 174 897 449 27
1:00.0 270 1:51.1 255 1200 20 23 152
2:00.0 278 1:47.9 279 1260 21 24 168
3:00.0 275 1:49.0 270 1200 20 23 173
4:00.0 248 2:00.9 198 960 16 25 169
5:00.0 191 2:37.0 90 600 10 28 147
6:00.0 195 2:33.8 96 660 11 28 129
7:00.0 215 2:19.5 129 720 12 27 130
8:00.0 249 2:00.4 200 960 16 25 150
9:00.0 268 1:51.9 250 1140 19 21 170
10:00.0 260 1:55.3 228 1080 18 20 174
11:00.0 259 1:55.8 225 1080 18 21 177
12:00.0 203 2:27.7 108 660 11 26 162
13:00.0 194 2:34.6 95 600 10 28 143
14:00.0 214 2:20.1 127 720 12 27 142
15:00.0 228 2:11.5 154 840 14 28 146
16:00.0 239 2:05.5 177 900 15 28 160
17:00.0 240 2:05.0 179 900 15 28 165
18:00.0 235 2:07.6 168 900 15 28 166
19:00.0 217 2:18.2 132 780 13 27 158
20:00.0 220 2:16.3 138 780 13 28 155
21:00.0 238 2:06.0 175 900 15 27 161
22:00.0 240 2:05.0 179 900 15 27 168
23:00.0 240 2:05.0 179 900 15 26 168
24:00.0 242 2:03.9 184 960 16 27 171
25:00.0 245 2:02.4 191 960 16 28 171
26:00.0 246 2:01.9 193 960 16 29 175
27:00.0 240 2:05.0 179 900 15 28 173
28:00.0 238 2:06.0 175 900 15 29 170
29:00.0 241 2:04.4 181 900 15 29 171
30:00.0 257 1:56.7 220 1080 18 32 178

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Workout Graph

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