Sign Up

Joao Monteiro 5000m row

5,000

Meters

21:27.1

Time

2:08.7

Pace

309

Calories

Average Watts164
Calories Per Hour864
Stroke Rate28

November 08, 2018 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:27.1 5,000 2:08.7 164 864 309 28
0:55.1 200 2:17.7 134 760 12 26
0:55.4 400 2:18.5 132 753 12 24
0:55.8 600 2:19.5 129 743 12 24
0:55.8 800 2:19.5 129 743 12 25
0:55.4 1,000 2:18.5 132 753 12 25
0:52.9 1,200 2:12.2 151 820 12 27
0:52.5 1,400 2:11.2 155 832 12 26
0:52.3 1,600 2:10.7 157 838 12 28
0:52.5 1,800 2:11.2 155 832 12 26
0:52.7 2,000 2:11.7 153 826 12 29
0:52.1 2,200 2:10.2 158 845 12 29
0:52.4 2,400 2:11.0 156 835 12 29
0:52.6 2,600 2:11.5 154 829 12 29
0:52.0 2,800 2:10.0 159 848 12 28
0:52.2 3,000 2:10.5 157 841 12 30
0:50.1 3,200 2:05.2 178 913 13 30
0:50.2 3,400 2:05.5 177 909 13 32
0:50.5 3,600 2:06.2 174 898 13 30
0:50.3 3,800 2:05.7 176 905 13 30
0:50.1 4,000 2:05.2 178 913 13 31
0:48.5 4,200 2:01.2 196 975 13 29
0:48.7 4,400 2:01.7 194 967 13 27
0:48.2 4,600 2:00.5 200 988 13 29
0:45.8 4,800 1:54.5 233 1102 14 31
0:44.3 5,000 1:50.7 258 1186 15 31

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.