Joao Monteiro 5000m row
5,000
Meters
23:13.5
Time
2:19.3
Pace
317
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 136 |
November 05, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.5 | 5,000 | 2:19.3 | 129 | 745 | 317 | 24 | 145 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 67 | 20 | 108 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 60 | 23 | 151 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 27 | 154 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 27 | 154 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 27 | 161 |
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Workout Graph
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