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Joao Monteiro 5000m row

5,000

Meters

20:36.8

Time

2:03.6

Pace

322

Calories

Average Watts185
Calories Per Hour936
Stroke Rate33

October 27, 2018 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:36.8 5,000 2:03.6 185 936 322 33
0:42.7 200 1:46.7 288 1290 15 37 149
0:42.8 400 1:47.0 286 1283 15 34 165
0:42.9 600 1:47.2 284 1276 15 36 169
0:43.1 800 1:47.7 280 1262 15 35 170
0:43.4 1,000 1:48.5 274 1243 15 35 172
1:01.9 1,200 2:34.7 94 625 11 29 146
0:59.1 1,400 2:27.7 109 673 11 29 132
0:43.1 1,600 1:47.7 280 1262 15 36 155
0:43.3 1,800 1:48.2 276 1249 15 36 168
0:43.7 2,000 1:49.2 268 1223 15 36 173
1:03.7 2,200 2:39.2 87 598 11 28 147
1:00.3 2,400 2:30.7 102 651 11 28 132
0:43.1 2,600 1:47.7 280 1262 15 36 155
0:43.5 2,800 1:48.7 272 1236 15 36 167
0:43.5 3,000 1:48.7 272 1236 15 36 174
1:06.2 3,200 2:45.5 77 565 10 27 147
1:01.9 3,400 2:34.7 94 625 11 28 130
0:44.4 3,600 1:51.0 256 1180 15 32 151
0:44.3 3,800 1:50.7 258 1186 15 33 165
0:44.0 4,000 1:50.0 263 1205 15 34 172
1:05.4 4,200 2:43.5 80 575 10 27 145
1:01.5 4,400 2:33.7 96 631 11 27 132
0:44.0 4,600 1:50.0 263 1205 15 34 155
0:43.7 4,800 1:49.2 268 1223 15 33 170
0:42.6 5,000 1:46.5 290 1297 15 37 177

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Workout Graph

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