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Joao Monteiro 5000m row

5,000

Meters

18:22.1

Time

1:50.2

Pace

367

Calories

Average Watts261
Calories Per Hour1199
Stroke Rate33

October 14, 2018 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:22.1 5,000 1:50.2 261 1199 367 33
0:42.7 200 1:46.7 288 1264 15 31
0:42.6 400 1:46.5 290 1267 15 31
0:42.7 600 1:46.7 288 1264 15 31
0:42.7 800 1:46.7 288 1264 15 32
0:42.8 1,000 1:47.0 286 1261 15 31
0:43.0 1,200 1:47.5 282 1255 15 34
0:43.2 1,400 1:48.0 278 1250 15 32
0:43.1 1,600 1:47.7 280 1252 15 33
0:43.1 1,800 1:47.7 280 1252 15 32
0:43.1 2,000 1:47.7 280 1252 15 33
0:47.3 2,200 1:58.2 212 1065 14 33
0:47.6 2,400 1:59.0 208 983 13 32
0:47.8 2,600 1:59.5 205 979 13 33
0:44.4 2,800 1:51.0 256 1216 15 34
0:43.2 3,000 1:48.0 278 1250 15 33
0:43.4 3,200 1:48.5 274 1244 15 35
0:43.7 3,400 1:49.2 268 1235 15 33
0:46.1 3,600 1:55.2 229 1093 14 33
0:47.4 3,800 1:58.5 210 987 13 33
0:46.8 4,000 1:57.0 219 1076 14 33
0:43.8 4,200 1:49.5 267 1232 15 33
0:43.9 4,400 1:49.7 265 1230 15 33
0:43.6 4,600 1:49.0 270 1238 15 34
0:43.2 4,800 1:48.0 278 1250 15 33
0:41.9 5,000 1:44.7 305 1374 16 36

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Workout Graph

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