Joao Monteiro 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 126 |
October 15, 2018 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 870 | 309 | 25 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 26 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 26 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 26 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 26 |
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Workout Graph
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