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Joao Monteiro 30:00 row

6,707

Meters

30:00.0

Time

2:14.1

Pace

399

Calories

Average Watts145
Calories Per Hour798
Stroke Rate29

September 26, 2018 16:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,707 2:14.1 145 798 399 29
1:00.0 245 2:02.4 191 960 16 31 143
2:00.0 252 1:59.0 207 1020 17 30 151
3:00.0 256 1:57.1 217 1020 17 31 156
4:00.0 259 1:55.8 225 1080 18 31 160
5:00.0 263 1:54.0 236 1140 19 32 166
6:00.0 263 1:54.0 236 1140 19 32 170
7:00.0 267 1:52.3 247 1140 19 32 174
8:00.0 265 1:53.2 241 1140 19 32 174
9:00.0 264 1:53.6 239 1140 19 33 173
10:00.0 264 1:53.6 239 1140 19 33 174
11:00.0 177 2:49.4 72 540 9 26 143
12:00.0 170 2:56.4 64 540 9 25 125
13:00.0 175 2:51.4 69 540 9 25 119
14:00.0 184 2:43.0 81 600 10 25 123
15:00.0 183 2:43.9 79 600 10 25 119
16:00.0 266 1:52.7 244 1140 19 33 158
17:00.0 265 1:53.2 241 1140 19 33 169
18:00.0 263 1:54.0 236 1140 19 34 173
19:00.0 263 1:54.0 236 1140 19 34 175
20:00.0 265 1:53.2 241 1140 19 34 178
21:00.0 261 1:54.9 230 1080 18 34 177
22:00.0 262 1:54.5 233 1080 18 34 177
23:00.0 173 2:53.4 67 540 9 26 145
24:00.0 158 3:09.8 51 480 8 23 125
25:00.0 163 3:04.0 56 480 8 23 119
26:00.0 170 2:56.4 64 540 9 24 122
27:00.0 176 2:50.4 71 540 9 24 119
28:00.0 180 2:46.6 76 540 9 25 119
29:00.0 178 2:48.5 73 540 9 24 121
30:00.0 178 2:48.5 73 540 9 25 120

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Workout Graph

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