Joao Monteiro 4000m row
4,000
Meters
18:56.8
Time
2:22.1
Pace
225
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 125 |
September 26, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.8 | 4,000 | 2:22.1 | 122 | 719 | 225 | 25 | 120 |
| 3:44.7 | 800 | 2:20.4 | 126 | 734 | 45 | 25 | 119 |
| 3:45.8 | 1,600 | 2:21.1 | 125 | 728 | 45 | 27 | 124 |
| 3:48.5 | 2,400 | 2:22.8 | 120 | 713 | 45 | 25 | 119 |
| 3:47.7 | 3,200 | 2:22.3 | 121 | 717 | 45 | 25 | 121 |
| 3:50.1 | 4,000 | 2:23.8 | 118 | 704 | 45 | 25 | 120 |
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Workout Graph
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