Joao Monteiro 24:26 row
5,328
Meters
24:26.6
Time
2:17.6
Pace
310
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 125 |
September 20, 2018 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.6 | 5,328 | 2:17.6 | 134 | 760 | 310 | 23 | 122 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 114 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 115 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 122 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 141 |
| 24:26.6 | 832 | 2:40.2 | 85 | 580 | 43 | 25 | 121 |
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Workout Graph
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