Joao Monteiro 500m row
500
Meters
1:42.1
Time
1:42.1
Pace
41
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 49 |
September 19, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 41 | 49 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 54 | 141 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 9 | 55 | 173 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 8 | 51 | 181 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 8 | 45 | 183 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 40 | 182 |
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Workout Graph
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