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Joao Monteiro 4000m row

4,000

Meters

19:40.1

Time

2:27.5

Pace

215

Calories

124

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate25
Stroke Count496
Drag Factor118

September 19, 2018 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:40.1 4,000 2:27.5 109 675 215 25 124
0:55.3 200 2:18.2 132 755 11 26 125
0:59.1 400 2:27.7 109 673 11 24 120
0:57.4 600 2:23.5 118 707 11 25 127
0:59.2 800 2:28.0 108 671 11 23 120
0:58.8 1,000 2:27.0 110 679 11 25 129
0:58.1 1,200 2:25.2 114 693 11 25 126
0:57.6 1,400 2:24.0 117 703 11 25 127
1:00.6 1,600 2:31.5 101 646 10 26 124
0:57.7 1,800 2:24.2 117 701 11 25 126
1:00.8 2,000 2:32.0 100 643 10 27 127
0:59.5 2,200 2:28.7 106 665 11 25 123
0:58.7 2,400 2:26.7 111 681 11 26 124
1:00.9 2,600 2:32.2 99 641 10 25 123
1:00.4 2,800 2:31.0 102 649 10 26 124
0:59.4 3,000 2:28.5 107 667 11 25 125
0:58.4 3,200 2:26.0 112 687 11 26 125
0:59.5 3,400 2:28.7 106 665 11 25 126
1:01.3 3,600 2:33.2 97 634 10 25 125
0:59.2 3,800 2:28.0 108 671 11 26 123
0:58.4 4,000 2:26.0 112 687 11 26 126

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Workout Graph

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