4000m row on September 19, 2018

Joao Monteiro 4000m row

4,000

Meters

19:40.1

Time

2:27.5

Pace

221

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:40.1	4,000	2:27.5	109	675	221	25
0:55.3	200	2:18.2	132	755	12	26	125
0:59.2	400	2:28.0	108	671	11	24	120
0:57.4	600	2:23.5	118	707	11	25	127
0:59.3	800	2:28.2	107	669	11	23	120
0:58.8	1,000	2:27.0	110	679	11	25	129
0:58.1	1,200	2:25.2	114	693	11	25	126
0:57.6	1,400	2:24.0	117	703	11	25	127
1:00.7	1,600	2:31.7	100	644	11	26	124
0:57.7	1,800	2:24.2	117	701	11	25	126
1:00.8	2,000	2:32.0	100	643	11	27	127
0:59.5	2,200	2:28.7	106	665	11	25	123
0:58.7	2,400	2:26.7	111	681	11	26	124
1:00.9	2,600	2:32.2	99	641	11	25	123
1:00.5	2,800	2:31.2	101	648	11	26	124
0:59.4	3,000	2:28.5	107	667	11	25	125
0:58.4	3,200	2:26.0	112	687	11	26	125
0:59.5	3,400	2:28.7	106	665	11	25	126
1:01.3	3,600	2:33.2	97	634	11	25	125
0:59.3	3,800	2:28.2	107	669	11	26	123
0:58.5	4,000	2:26.2	112	685	11	26	126

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