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Joao Monteiro 30:00 row

6,869

Meters

30:00.0

Time

2:11.0

Pace

418

Calories

Average Watts156
Calories Per Hour835
Stroke Rate32

August 19, 2018 10:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,869 2:11.0 156 835 418 32
1:00.0 186 2:41.2 83 587 10 25
2:00.0 246 2:01.9 193 964 16 32
3:00.0 244 2:02.9 188 948 16 33
4:00.0 244 2:02.9 188 948 16 32
5:00.0 247 2:01.4 195 972 16 32
6:00.0 251 1:59.5 205 1005 17 33
7:00.0 253 1:58.5 210 1022 17 33
8:00.0 253 1:58.5 210 1022 17 33
9:00.0 253 1:58.5 210 1022 17 34
10:00.0 252 1:59.0 207 1013 17 34
11:00.0 192 2:36.2 92 615 10 30
12:00.0 221 2:15.7 140 781 13 31
13:00.0 253 1:58.5 210 1022 17 34
14:00.0 250 2:00.0 203 997 17 34
15:00.0 250 2:00.0 203 997 17 34
16:00.0 194 2:34.6 95 625 10 30
17:00.0 215 2:19.5 129 743 12 31
18:00.0 247 2:01.4 195 972 16 33
19:00.0 247 2:01.4 195 972 16 33
20:00.0 246 2:01.9 193 964 16 33
21:00.0 188 2:39.5 86 596 10 29
22:00.0 209 2:23.5 118 707 12 31
23:00.0 245 2:02.4 191 956 16 33
24:00.0 247 2:01.4 195 972 16 33
25:00.0 247 2:01.4 195 972 16 32
26:00.0 147 3:24.0 41 441 7 23
27:00.0 201 2:29.2 105 662 11 30
28:00.0 202 2:28.5 107 667 11 29
29:00.0 215 2:19.5 129 743 12 30
30:00.0 225 2:13.3 148 808 13 31

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Workout Graph

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