Joao Monteiro 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
August 01, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 443 | 30 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 30 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 30 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 30 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 30 |
| 5:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 30 |
| 6:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 29 |
| 7:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 |
| 8:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 |
| 9:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 28 |
| 10:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 29 |
| 11:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 29 |
| 12:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 29 |
| 13:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 |
| 14:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 |
| 15:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 16:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 33 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 31 |
| 18:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 |
| 19:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 32 |
| 20:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 |
| 21:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 |
| 22:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 29 |
| 23:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 |
| 24:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 30 |
| 25:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 30 |
| 26:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 29 |
| 27:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 29 |
| 28:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 30 |
| 29:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 29 |
| 30:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 30 |
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Workout Graph
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