Joao Monteiro 1500m row
1,500
Meters
6:02.8
Time
2:00.9
Pace
99
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
July 25, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 99 | 32 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 33 | 123 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 7 | 32 | 138 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 29 | 145 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 7 | 32 | 149 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 7 | 32 | 150 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 7 | 32 | 151 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 7 | 30 | 153 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 7 | 33 | 154 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 7 | 30 | 154 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 7 | 33 | 156 |
| 0:24.1 | 1,100 | 2:00.5 | 200 | 988 | 7 | 32 | 156 |
| 0:24.0 | 1,200 | 2:00.0 | 203 | 997 | 7 | 33 | 157 |
| 0:23.8 | 1,300 | 1:59.0 | 208 | 1014 | 7 | 30 | 159 |
| 0:23.9 | 1,400 | 1:59.5 | 205 | 1005 | 7 | 33 | 158 |
| 0:23.6 | 1,500 | 1:58.0 | 213 | 1033 | 7 | 33 | 159 |
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Workout Graph
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