Joao Monteiro 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
35
Calories
164
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 37 |
| Stroke Count | 65 |
| Drag Factor | 137 |
July 08, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1201 | 35 | 37 | 164 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 37 | 142 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 40 | 159 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 37 | 170 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 37 | 175 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 34 | 178 |
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Workout Graph
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