45:00 row on June 24, 2018

Joao Monteiro 45:00 row

11,116

Meters

45:00.0

Time

2:01.4

Pace

729

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	11,116	2:01.4	195	972	729	31
1:40.0	407	2:02.8	189	949	26	30
3:20.0	422	1:58.4	210	1024	28	30
5:00.0	422	1:58.4	210	1024	28	29
6:40.0	423	1:58.2	212	1029	29	30
8:20.0	423	1:58.2	212	1029	29	29
10:00.0	421	1:58.7	209	1019	28	31
11:40.0	423	1:58.2	212	1029	29	31
13:20.0	417	1:59.9	203	998	28	31
15:00.0	420	1:59.0	207	1013	28	31
16:40.0	417	1:59.9	203	998	28	31
18:20.0	417	1:59.9	203	998	28	31
20:00.0	414	2:00.7	199	983	27	32
21:40.0	416	2:00.1	202	993	28	32
23:20.0	415	2:00.4	200	988	27	31
25:00.0	414	2:00.7	199	983	27	31
26:40.0	413	2:01.0	197	978	27	31
28:20.0	419	1:59.3	206	1008	28	31
30:00.0	417	1:59.9	203	998	28	32
31:40.0	422	1:58.4	210	1024	28	32
33:20.0	428	1:56.8	220	1055	29	32
35:00.0	428	1:56.8	220	1055	29	32
36:40.0	402	2:04.3	182	926	26	32
38:20.0	424	1:57.9	213	1034	29	32
40:00.0	404	2:03.7	185	935	26	31
41:40.0	319	2:36.7	91	612	17	26
43:20.0	427	1:57.0	218	1050	29	33
45:00.0	342	2:26.1	112	685	19	28

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