Joao Monteiro 5000m row
5,000
Meters
21:11.4
Time
2:07.1
Pace
326
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 129 |
May 27, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 923 | 326 | 28 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 30 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 29 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 29 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 840 | 66 | 25 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 936 | 66 | 29 |
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Workout Graph
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