Joao Monteiro 5000m row
5,000
Meters
19:41.5
Time
1:58.1
Pace
338
Calories
176
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 137 |
May 16, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1029 | 338 | 34 | 176 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 74 | 36 | 177 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 34 | 179 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 34 | 177 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 33 | 175 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 33 | 173 |
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Workout Graph
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