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Joao Monteiro 5000m row

5,000

Meters

20:21.8

Time

2:02.1

Pace

326

Calories

Average Watts192
Calories Per Hour960
Stroke Rate34

May 13, 2018 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:21.8 5,000 2:02.1 192 960 326 34
0:49.6 200 2:04.0 184 943 13 35
0:47.7 400 1:59.2 206 981 13 35
0:48.1 600 2:00.2 201 972 13 35
0:48.2 800 2:00.5 200 970 13 34
0:48.3 1,000 2:00.7 199 968 13 35
0:55.7 1,200 2:19.2 130 775 12 31
0:47.2 1,400 1:58.0 213 1067 14 34
0:45.9 1,600 1:54.7 232 1098 14 35
0:45.2 1,800 1:53.0 243 1115 14 36
0:44.8 2,000 1:52.0 249 1125 14 36
0:44.3 2,200 1:50.7 258 1218 15 37
0:44.7 2,400 1:51.7 251 1127 14 36
0:45.2 2,600 1:53.0 243 1115 14 37
0:45.5 2,800 1:53.7 238 1107 14 36
0:45.0 3,000 1:52.5 246 1120 14 36
1:07.4 3,200 2:48.5 73 534 10 28
1:09.0 3,400 2:52.5 68 521 10 25
1:01.7 3,600 2:34.2 95 641 11 27
0:48.9 3,800 2:02.2 192 957 13 33
0:45.9 4,000 1:54.7 232 1098 14 35
0:45.1 4,200 1:52.7 244 1117 14 35
0:44.0 4,400 1:50.0 263 1227 15 37
0:44.4 4,600 1:51.0 256 1216 15 38
0:47.8 4,800 1:59.5 205 979 13 34
0:43.5 5,000 1:48.7 272 1241 15 37

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Workout Graph

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