Joao Monteiro 500m row
500
Meters
1:37.7
Time
1:37.7
Pace
43
Calories
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 45 |
May 13, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 43 | 45 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 8 | 46 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 9 | 46 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 9 | 48 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 9 | 46 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 8 | 41 |
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