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Joao Monteiro 5000m row

5,000

Meters

19:12.0

Time

1:55.2

Pace

348

Calories

Average Watts229
Calories Per Hour1087
Stroke Rate36

May 11, 2018 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:12.0 5,000 1:55.2 229 1087 348 36
0:47.4 200 1:58.5 210 987 13 37
0:45.9 400 1:54.7 232 1098 14 35
0:44.3 600 1:50.7 258 1218 15 37
0:43.6 800 1:49.0 270 1238 15 39
0:43.1 1,000 1:47.7 280 1252 15 38
0:42.8 1,200 1:47.0 286 1261 15 38
0:42.1 1,400 1:45.2 300 1368 16 39
0:50.4 1,600 2:06.0 175 928 13 33
0:50.6 1,800 2:06.5 173 924 13 33
0:45.6 2,000 1:54.0 236 1105 14 37
0:43.6 2,200 1:49.0 270 1238 15 37
0:42.7 2,400 1:46.7 288 1264 15 39
0:51.6 2,600 2:09.0 163 837 12 34
0:51.6 2,800 2:09.0 163 837 12 34
0:44.1 3,000 1:50.2 261 1224 15 38
0:43.3 3,200 1:48.2 276 1247 15 37
0:43.4 3,400 1:48.5 274 1244 15 39
0:53.2 3,600 2:13.0 149 812 12 33
0:53.1 3,800 2:12.7 150 813 12 32
0:45.7 4,000 1:54.2 235 1102 14 35
0:44.8 4,200 1:52.0 249 1125 14 36
0:44.0 4,400 1:50.0 263 1227 15 37
0:44.7 4,600 1:51.7 251 1127 14 35
0:47.2 4,800 1:58.0 213 1067 14 36
0:44.2 5,000 1:50.5 259 1221 15 37

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Workout Graph

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