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Joao Monteiro 5000m row

5,000

Meters

18:50.2

Time

1:53.0

Pace

356

Calories

Average Watts242
Calories Per Hour1134
Stroke Rate38

May 04, 2018 05:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:50.2 5,000 1:53.0 242 1134 356 38
0:46.2 200 1:55.5 227 1090 14 39
0:44.2 400 1:50.5 259 1221 15 38
0:43.8 600 1:49.5 267 1232 15 40
0:43.3 800 1:48.2 276 1247 15 39
0:42.8 1,000 1:47.0 286 1261 15 39
0:42.9 1,200 1:47.2 284 1258 15 39
0:43.4 1,400 1:48.5 274 1244 15 39
0:49.3 1,600 2:03.2 187 949 13 35
0:44.5 1,800 1:51.2 254 1213 15 39
0:43.6 2,000 1:49.0 270 1238 15 39
0:44.1 2,200 1:50.2 261 1224 15 39
0:44.8 2,400 1:52.0 249 1125 14 38
0:50.7 2,600 2:06.7 172 923 13 34
0:54.4 2,800 2:16.0 139 794 12 33
0:44.2 3,000 1:50.5 259 1221 15 39
0:43.7 3,200 1:49.2 268 1235 15 38
0:44.0 3,400 1:50.0 263 1227 15 38
0:49.8 3,600 2:04.5 181 939 13 35
0:44.1 3,800 1:50.2 261 1224 15 38
0:43.8 4,000 1:49.5 267 1232 15 38
0:50.2 4,200 2:05.5 177 932 13 33
0:43.6 4,400 1:49.0 270 1238 15 39
0:44.4 4,600 1:51.0 256 1216 15 38
0:46.2 4,800 1:55.5 227 1090 14 36
0:39.2 5,000 1:38.0 372 1561 17 41

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Workout Graph

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