4000m row on April 16, 2018

Joao Monteiro 4000m row

4,000

Meters

17:34.4

Time

2:11.8

Pace

242

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:34.4	4,000	2:11.8	153	826	242	26
0:52.3	200	2:10.7	157	826	12	28	124
0:51.4	400	2:08.5	165	840	12	27	139
0:51.8	600	2:09.5	161	833	12	25	141
0:51.8	800	2:09.5	161	833	12	26	140
0:51.4	1,000	2:08.5	165	840	12	25	142
0:51.7	1,200	2:09.2	162	835	12	26	145
0:53.0	1,400	2:12.5	150	815	12	25	142
0:52.5	1,600	2:11.2	155	822	12	25	140
0:51.9	1,800	2:09.7	160	832	12	25	145
0:53.4	2,000	2:13.5	147	808	12	26	142
0:53.1	2,200	2:12.7	150	813	12	25	143
0:52.9	2,400	2:12.2	151	816	12	26	148
0:53.8	2,600	2:14.5	144	802	12	26	139
0:52.4	2,800	2:11.0	156	824	12	25	143
0:52.6	3,000	2:11.5	154	821	12	26	142
0:53.7	3,200	2:14.2	145	804	12	26	142
0:53.4	3,400	2:13.5	147	808	12	26	143
0:53.9	3,600	2:14.7	143	801	12	26	144
0:54.9	3,800	2:17.2	135	786	12	25	140
0:53.5	4,000	2:13.7	146	807	12	26	144

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