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Joao Monteiro 6000m row

6,000

Meters

27:20.6

Time

2:16.7

Pace

351

Calories

Average Watts137
Calories Per Hour771
Stroke Rate29

April 11, 2018 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:20.6 6,000 2:16.7 137 771 351 29
0:48.2 200 2:00.5 200 970 13 32 135
0:48.2 400 2:00.5 200 970 13 32 151
0:52.7 600 2:11.7 153 819 12 30 143
0:57.1 800 2:22.7 120 693 11 26 124
0:56.9 1,000 2:22.2 122 695 11 27 125
0:47.4 1,200 1:58.5 210 987 13 33 148
0:50.1 1,400 2:05.2 178 934 13 31 151
0:54.5 1,600 2:16.2 138 792 12 29 139
1:01.0 1,800 2:32.5 99 649 11 25 121
1:00.2 2,000 2:30.5 103 657 11 25 118
0:44.4 2,200 1:51.0 256 1216 15 34 158
0:44.3 2,400 1:50.7 258 1218 15 33 172
0:53.5 2,600 2:13.7 146 807 12 29 159
1:09.1 2,800 2:52.7 68 520 10 23 118
1:03.1 3,000 2:37.7 89 627 11 24 124
0:40.6 3,200 1:41.5 335 1418 16 37 167
0:40.0 3,400 1:40.0 350 1530 17 39 177
0:59.2 3,600 2:28.0 108 668 11 26 164
1:19.7 3,800 3:19.2 44 451 10 21 121
1:04.8 4,000 2:42.0 82 611 11 24 120
0:40.5 4,200 1:41.2 337 1422 16 39 166
0:40.8 4,400 1:42.0 330 1411 16 37 181
0:56.4 4,600 2:21.0 125 702 11 28 172
1:14.8 4,800 3:07.0 54 481 10 22 129
1:03.5 5,000 2:38.7 87 623 11 26 126
0:50.6 5,200 2:06.5 173 924 13 30 142
0:50.1 5,400 2:05.2 178 934 13 30 153
0:56.3 5,600 2:20.7 126 703 11 27 146
0:56.7 5,800 2:21.7 123 698 11 25 142
0:57.2 6,000 2:23.0 120 692 11 25 138

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Workout Graph

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