Joao Monteiro 500m row
500
Meters
1:45.2
Time
1:45.2
Pace
39
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 36 |
March 28, 2018 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 39 | 36 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 35 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 8 | 34 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 8 | 37 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 8 | 34 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 9 | 41 |
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