Joao Monteiro 500m row
500
Meters
1:42.1
Time
1:42.1
Pace
41
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 39 |
March 28, 2018 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 41 | 39 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 8 | 40 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 39 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 38 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 41 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 36 |
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