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Joao Monteiro 2500m row

2,500

Meters

10:22.1

Time

2:04.4

Pace

160

Calories

Average Watts182
Calories Per Hour925
Stroke Rate28

March 25, 2018 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:22.1 2,500 2:04.4 182 925 160 28
0:25.2 100 2:06.0 175 857 6 29
0:25.1 200 2:05.5 177 860 6 31
0:25.3 300 2:06.5 173 853 6 29
0:25.3 400 2:06.5 173 853 6 29
0:25.5 500 2:07.5 169 847 6 28
0:25.3 600 2:06.5 173 853 6 29
0:25.2 700 2:06.0 175 857 6 26
0:25.5 800 2:07.5 169 847 6 28
0:25.2 900 2:06.0 175 857 6 29
0:25.2 1,000 2:06.0 175 857 6 26
0:25.2 1,100 2:06.0 175 857 6 29
0:25.2 1,200 2:06.0 175 857 6 26
0:24.5 1,300 2:02.5 190 881 6 29
0:24.7 1,400 2:03.5 186 874 6 27
0:24.9 1,500 2:04.5 181 867 6 27
0:24.7 1,600 2:03.5 186 874 6 27
0:24.7 1,700 2:03.5 186 874 6 29
0:25.0 1,800 2:05.0 179 864 6 26
0:24.7 1,900 2:03.5 186 874 6 29
0:24.4 2,000 2:02.0 193 1032 7 27
0:24.7 2,100 2:03.5 186 874 6 27
0:24.7 2,200 2:03.5 186 874 6 27
0:24.3 2,300 2:01.5 195 1037 7 27
0:24.4 2,400 2:02.0 193 1032 7 27
0:24.5 2,500 2:02.5 190 1028 7 27

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Workout Graph

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