45:00 row on March 11, 2018

Joao Monteiro 45:00 row

10,716

Meters

45:00.0

Time

2:05.9

Pace

677

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	10,716	2:05.9	175	902	677	30
1:40.0	405	2:03.4	186	940	26	31
3:20.0	419	1:59.3	206	1008	28	31
5:00.0	417	1:59.9	203	998	28	31
6:40.0	424	1:57.9	213	1034	29	31
8:20.0	437	1:54.4	234	1104	31	33
10:00.0	338	2:27.9	108	672	19	26
11:40.0	347	2:24.0	117	702	20	26
13:20.0	370	2:15.1	142	788	22	28
15:00.0	394	2:06.9	171	889	25	29
16:40.0	447	1:51.8	250	1160	32	33
18:20.0	381	2:11.2	155	832	23	29
20:00.0	363	2:17.7	134	760	21	28
21:40.0	402	2:04.3	182	926	26	29
23:20.0	406	2:03.1	187	944	26	29
25:00.0	405	2:03.4	186	940	26	29
26:40.0	419	1:59.3	206	1008	28	30
28:20.0	419	1:59.3	206	1008	28	31
30:00.0	372	2:14.4	144	796	22	29
31:40.0	344	2:25.3	114	692	19	27
33:20.0	369	2:15.5	141	784	22	28
35:00.0	387	2:09.1	162	858	24	28
36:40.0	426	1:57.3	216	1044	29	32
38:20.0	399	2:05.3	178	912	25	31
40:00.0	388	2:08.8	164	862	24	30
41:40.0	406	2:03.1	187	944	26	30
43:20.0	400	2:05.0	179	916	25	29
45:00.0	430	1:56.2	223	1066	30	30

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