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Joao Monteiro 5000m row

5,000

Meters

20:42.7

Time

2:04.2

Pace

320

Calories

Average Watts182
Calories Per Hour927
Stroke Rate27

January 31, 2018 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:42.7 5,000 2:04.2 182 927 320 27
0:47.5 200 1:58.7 209 985 13 30 140
0:47.9 400 1:59.7 204 977 13 28 155
0:47.6 600 1:59.0 208 983 13 28 162
0:47.2 800 1:58.0 213 1067 14 28 166
0:52.7 1,000 2:11.7 153 819 12 26 152
0:47.5 1,200 1:58.7 209 985 13 29 161
0:46.5 1,400 1:56.2 223 1083 14 28 165
0:53.5 1,600 2:13.7 146 807 12 26 158
0:49.6 1,800 2:04.0 184 943 13 28 158
0:47.4 2,000 1:58.5 210 987 13 28 167
0:51.1 2,200 2:07.7 168 845 12 26 165
0:54.2 2,400 2:15.5 141 797 12 25 150
0:47.8 2,600 1:59.5 205 979 13 28 162
0:48.1 2,800 2:00.2 201 972 13 27 166
0:47.4 3,000 1:58.5 210 987 13 28 169
0:57.8 3,200 2:24.5 116 685 11 26 152
0:48.9 3,400 2:02.2 192 957 13 27 155
0:47.9 3,600 1:59.7 204 977 13 28 167
0:49.7 3,800 2:04.2 182 941 13 28 169
0:56.2 4,000 2:20.5 126 704 11 26 148
0:47.8 4,200 1:59.5 205 979 13 26 163
0:48.9 4,400 2:02.2 192 957 13 27 170
0:57.8 4,600 2:24.5 116 685 11 25 149
0:47.3 4,800 1:58.2 212 1065 14 27 163
0:45.4 5,000 1:53.5 239 1110 14 28 172

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Workout Graph

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