4000m row on January 14, 2018

Joao Monteiro 4000m row

4,000

Meters

16:10.7

Time

2:01.3

Pace

263

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:10.7	4,000	2:01.3	196	974	263	27
0:46.5	200	1:56.2	223	1066	14	31	131
0:47.0	400	1:57.5	216	1042	14	31	148
0:47.6	600	1:59.0	208	1014	13	29	151
0:48.4	800	2:01.0	198	979	13	27	153
0:48.6	1,000	2:01.5	195	971	13	26	152
0:48.1	1,200	2:00.2	201	992	13	26	157
0:47.8	1,400	1:59.5	205	1005	13	26	156
0:47.8	1,600	1:59.5	205	1005	13	26	157
0:47.7	1,800	1:59.2	206	1010	13	26	160
0:47.5	2,000	1:58.7	209	1019	13	27	161
0:52.2	2,200	2:10.5	157	841	12	25	155
0:48.3	2,400	2:00.7	199	984	13	27	153
0:48.1	2,600	2:00.2	201	992	13	27	161
0:48.5	2,800	2:01.2	196	975	13	27	161
0:55.0	3,000	2:17.5	135	763	12	27	147
0:46.8	3,200	1:57.0	219	1052	14	28	158
0:47.6	3,400	1:59.0	208	1014	13	27	163
0:50.2	3,600	2:05.5	177	909	13	24	163
0:49.5	3,800	2:03.7	185	935	13	25	160
0:48.5	4,000	2:01.2	196	975	13	25	160

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