Joao Monteiro 5000m row
5,000
Meters
20:10.9
Time
2:01.0
Pace
326
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 137 |
January 07, 2018 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 978 | 326 | 27 | 162 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 27 | 158 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 27 | 162 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 28 | 163 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 29 | 164 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 28 | 167 |
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Workout Graph
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