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Joao Monteiro 10000m row

10,000

Meters

43:37.1

Time

2:10.8

Pace

608

Calories

Average Watts156
Calories Per Hour837
Stroke Rate28

December 13, 2017 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:37.1 10,000 2:10.8 156 837 608 28
1:45.4 400 2:11.7 153 826 24 28 145
1:41.0 800 2:06.2 174 898 25 28 149
1:40.9 1,200 2:06.1 174 900 25 27 155
1:38.5 1,600 2:03.1 188 945 26 28 161
1:39.3 2,000 2:04.1 183 929 26 28 162
1:39.5 2,400 2:04.3 182 926 26 28 165
1:47.4 2,800 2:14.2 145 797 24 26 157
1:57.3 3,200 2:26.6 111 682 22 25 134
1:59.1 3,600 2:28.8 106 665 22 24 140
1:28.9 4,000 1:51.1 255 1177 29 32 173
2:02.4 4,400 2:33.0 98 636 22 25 131
1:36.7 4,800 2:00.8 198 982 26 30 166
1:50.8 5,200 2:18.5 132 753 23 28 144
1:59.6 5,600 2:29.5 105 660 22 25 135
1:42.8 6,000 2:08.5 165 867 25 30 156
1:41.0 6,400 2:06.2 174 898 25 30 161
1:40.2 6,800 2:05.2 178 913 25 30 165
2:08.7 7,200 2:40.8 84 589 21 25 131
1:34.4 7,600 1:58.0 213 1033 27 31 171
1:28.6 8,000 1:50.7 258 1186 29 33 180
2:12.9 8,400 2:46.1 76 562 21 24 131
1:47.0 8,800 2:13.7 146 803 24 28 155
1:36.2 9,200 2:00.2 201 992 27 31 173
1:31.7 9,600 1:54.6 232 1099 28 32 179
1:28.1 10,000 1:50.1 262 1201 29 33 185

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Workout Graph

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