Joao Monteiro 30:00 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
469
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
November 23, 2017 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 937 | 469 | 27 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 32 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 31 |
| 3:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 30 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 29 |
| 5:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 29 |
| 6:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 28 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 21 |
| 9:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 |
| 10:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 |
| 11:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 28 |
| 12:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 29 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 |
| 14:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 19 |
| 15:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 |
| 16:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 29 |
| 17:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 29 |
| 18:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 |
| 19:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 25 |
| 20:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 19 |
| 21:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 |
| 22:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 23:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 28 |
| 24:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 |
| 25:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 26 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 23 |
| 27:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 |
| 28:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 |
| 29:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 32 |
| 30:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 28 |
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Workout Graph
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