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Joao Monteiro 5000m row

5,000

Meters

19:24.1

Time

1:56.4

Pace

344

Calories

Average Watts222
Calories Per Hour1063
Stroke Rate26

September 25, 2017 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:24.1 5,000 1:56.4 222 1063 344 26
0:49.0 200 2:02.5 190 955 13 26
0:48.8 400 2:02.0 193 959 13 26
0:47.8 600 1:59.5 205 979 13 26
0:47.9 800 1:59.7 204 977 13 26
0:47.5 1,000 1:58.7 209 985 13 25
0:47.3 1,200 1:58.2 212 1065 14 27
0:47.1 1,400 1:57.7 214 1070 14 26
0:47.0 1,600 1:57.5 216 1072 14 27
0:47.3 1,800 1:58.2 212 1065 14 27
0:46.8 2,000 1:57.0 219 1076 14 26
0:46.8 2,200 1:57.0 219 1076 14 27
0:46.8 2,400 1:57.0 219 1076 14 26
0:46.5 2,600 1:56.2 223 1083 14 26
0:46.4 2,800 1:56.0 224 1086 14 25
0:46.8 3,000 1:57.0 219 1076 14 26
0:46.4 3,200 1:56.0 224 1086 14 26
0:46.5 3,400 1:56.2 223 1083 14 26
0:46.3 3,600 1:55.7 226 1088 14 26
0:46.4 3,800 1:56.0 224 1086 14 26
0:46.0 4,000 1:55.0 230 1095 14 26
0:45.6 4,200 1:54.0 236 1105 14 26
0:45.3 4,400 1:53.2 241 1112 14 27
0:44.9 4,600 1:52.2 247 1122 14 27
0:44.8 4,800 1:52.0 249 1125 14 27
0:43.5 5,000 1:48.7 272 1241 15 26

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Workout Graph

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