4000m row on September 22, 2017

Joao Monteiro 4000m row

4,000

Meters

15:31.9

Time

1:56.4

Pace

275

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:31.9	4,000	1:56.4	221	1062	275	26
0:49.1	200	2:02.7	189	951	13	26
0:48.1	400	2:00.2	201	992	13	25
0:48.6	600	2:01.5	195	971	13	26
0:47.5	800	1:58.7	209	1019	13	25
0:47.5	1,000	1:58.7	209	1019	13	25
0:47.8	1,200	1:59.5	205	1005	13	25
0:47.0	1,400	1:57.5	216	1042	14	26
0:46.7	1,600	1:56.7	220	1056	14	26
0:46.5	1,800	1:56.2	223	1066	14	27
0:46.7	2,000	1:56.7	220	1056	14	26
0:46.8	2,200	1:57.0	219	1052	14	26
0:46.5	2,400	1:56.2	223	1066	14	27
0:46.5	2,600	1:56.2	223	1066	14	26
0:47.0	2,800	1:57.5	216	1042	14	26
0:46.7	3,000	1:56.7	220	1056	14	27
0:45.2	3,200	1:53.0	243	1134	14	25
0:44.6	3,400	1:51.5	252	1168	14	27
0:44.7	3,600	1:51.7	251	1163	14	27
0:44.6	3,800	1:51.5	252	1168	14	27
0:44.6	4,000	1:51.5	252	1168	14	27

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