Joao Monteiro 30:00 row
7,675
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
September 06, 2017 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1047 | 524 | 28 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 30 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 29 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 28 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 27 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 27 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 27 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 27 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 27 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 27 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 27 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 27 |
| 12:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 28 |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 29 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 28 |
| 17:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 28 |
| 18:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 |
| 19:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 29 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 |
| 21:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 31 |
| 22:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 29 |
| 23:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 29 |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 28 |
| 25:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 |
| 26:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 |
| 27:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 28 |
| 28:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 |
| 29:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 29 |
| 30:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 32 |
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Workout Graph
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