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Joao Monteiro 5000m row

5,000

Meters

24:20.9

Time

2:26.0

Pace

278

Calories

Average Watts112
Calories Per Hour686
Stroke Rate25

July 26, 2017 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:20.9 5,000 2:26.0 112 686 278 25
0:50.4 200 2:06.0 175 928 13 29
0:49.2 400 2:03.0 188 951 13 27
0:49.2 600 2:03.0 188 951 13 27
0:49.5 800 2:03.7 185 945 13 27
0:48.9 1,000 2:02.2 192 957 13 27
0:48.1 1,200 2:00.2 201 972 13 26
0:47.5 1,400 1:58.7 209 985 13 27
0:47.4 1,600 1:58.5 210 987 13 28
0:47.3 1,800 1:58.2 212 1065 14 28
0:47.2 2,000 1:58.0 213 1067 14 27
0:47.2 2,200 1:58.0 213 1067 14 28
0:46.9 2,400 1:57.2 217 1074 14 27
0:46.4 2,600 1:56.0 224 1086 14 28
0:46.3 2,800 1:55.7 226 1088 14 27
0:46.4 3,000 1:56.0 224 1086 14 29
1:47.7 3,200 4:29.2 18 367 11 11
1:21.6 3,400 3:24.0 41 441 10 15
1:49.8 3,600 4:34.5 17 360 11 12
0:49.7 3,800 2:04.2 182 941 13 28
0:49.0 4,000 2:02.5 190 955 13 28
1:08.6 4,200 2:51.5 69 524 10 19
1:42.3 4,400 4:15.7 21 387 11 13
1:14.8 4,600 3:07.0 54 481 10 18
0:49.8 4,800 2:04.5 181 939 13 29
0:50.8 5,000 2:07.0 171 921 13 28

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Workout Graph

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