Joao Monteiro 3:54.8 row
1,000
Meters
3:54.8
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 0 |
June 28, 2017 15:42:21
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 0 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 8 | 36 |
| 0:42.3 | 200 | 1:45.7 | 296 | 680 | 8 | 35 |
| 1:04.2 | 300 | 1:47.0 | 286 | 392 | 7 | 36 |
| 1:32.1 | 400 | 1:55.1 | 229 | 234 | 6 | 28 |
| 1:58.8 | 500 | 1:58.8 | 209 | 181 | 6 | 29 |
| 2:25.2 | 600 | 2:01.0 | 198 | 148 | 6 | 27 |
| 2:49.1 | 700 | 2:00.7 | 199 | 149 | 7 | 30 |
| 3:09.9 | 800 | 1:58.6 | 209 | 151 | 8 | 29 |
| 3:35.6 | 900 | 1:59.7 | 204 | 100 | 6 | 28 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 137 | 9 | 34 |
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