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Joao Monteiro 19:54.7 row

5,000

Meters

19:54.7

Time

1:59.4

Pace

334

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate0

May 20, 2017 16:16:20

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:54.7 5,000 1:59.4 205 1006 334 0
0:50.4 200 2:06.0 175 928 13 26
1:40.6 400 2:05.7 176 465 13 26
2:30.7 600 2:05.5 177 310 13 26
3:21.2 800 2:05.7 176 232 13 26
4:10.9 1,000 2:05.4 177 186 13 27
5:00.1 1,200 2:05.0 179 155 13 26
5:49.1 1,400 2:04.6 181 134 13 27
6:38.4 1,600 2:04.5 181 117 13 27
7:27.4 1,800 2:04.2 182 104 13 26
8:16.1 2,000 2:04.0 183 94 13 26
9:04.2 2,200 2:03.6 185 85 13 26
9:52.9 2,400 2:03.5 186 78 13 26
10:40.6 2,600 2:03.1 187 73 13 28
11:28.2 2,800 2:02.8 189 68 13 27
12:15.6 3,000 2:02.6 190 63 13 27
13:02.6 3,200 2:02.2 191 64 14 26
13:49.8 3,400 2:02.0 193 60 14 27
14:36.8 3,600 2:01.7 194 57 14 27
15:23.8 3,800 2:01.5 195 54 14 27
16:10.8 4,000 2:01.3 196 51 14 26
16:56.5 4,200 2:01.0 198 49 14 26
17:42.6 4,400 2:00.7 199 47 14 26
18:28.2 4,600 2:00.4 200 45 14 26
19:12.7 4,800 2:00.0 202 46 15 27
19:55.9 5,000 1:59.5 205 45 15 25

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