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Joao Monteiro 19:52.9 row

5,000

Meters

19:52.9

Time

1:59.2

Pace

334

Calories

Average Watts206
Calories Per Hour1009
Stroke Rate0

May 17, 2017 05:48:07

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:52.9 5,000 1:59.2 206 1009 334 0
0:51.4 200 2:08.5 165 867 12 27
1:42.2 400 2:07.7 168 877 13 28
2:31.9 600 2:06.5 173 893 13 28
3:21.2 800 2:05.7 176 905 13 27
4:09.8 1,000 2:04.9 180 918 13 27
4:58.3 1,200 2:04.2 182 927 13 27
5:46.4 1,400 2:03.7 185 936 13 26
6:34.3 1,600 2:03.2 187 943 13 28
7:22.4 1,800 2:02.8 189 949 13 26
8:10.2 2,000 2:02.5 190 954 13 28
8:58.4 2,200 2:02.3 191 957 13 26
9:46.3 2,400 2:02.1 192 960 13 26
10:33.9 2,600 2:01.9 193 964 13 28
11:21.6 2,800 2:01.7 194 968 13 26
12:09.6 3,000 2:01.6 195 969 13 28
12:56.5 3,200 2:01.3 196 974 14 27
13:43.5 3,400 2:01.1 197 978 14 27
14:30.9 3,600 2:00.9 198 980 13 27
15:17.8 3,800 2:00.7 199 983 14 27
16:05.0 4,000 2:00.6 199 986 14 27
16:52.0 4,200 2:00.4 200 988 14 27
17:38.3 4,400 2:00.2 201 992 14 27
18:24.3 4,600 2:00.0 202 996 14 27
19:09.7 4,800 1:59.7 204 1001 14 26
19:54.0 5,000 1:59.4 206 1007 15 26

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