16:30.6 row on May 06, 2017

Joao Monteiro 16:30.6 row

4,000

Meters

16:30.6

Time

2:03.8

Pace

257

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:30.6	4,000	2:03.8	184	934	257	0
0:48.5	200	2:01.2	196	964	13	21
1:35.7	400	1:59.6	204	526	14	22
2:22.7	600	1:58.9	208	353	14	22
3:09.5	800	1:58.4	211	265	14	21
3:56.2	1,000	1:58.1	212	213	14	22
5:05.1	1,200	2:07.1	170	117	10	15
5:50.3	1,400	2:05.1	179	143	14	23
6:36.0	1,600	2:03.7	185	127	14	22
7:22.2	1,800	2:02.8	189	113	14	23
8:08.5	2,000	2:02.1	192	103	14	23
9:15.7	2,200	2:06.2	174	64	10	14
10:02.5	2,400	2:05.5	177	83	14	22
10:48.8	2,600	2:04.7	180	77	14	22
11:35.1	2,800	2:04.1	183	72	14	22
12:20.9	3,000	2:03.4	186	68	14	22
13:32.8	3,200	2:07.0	171	44	10	13
14:18.8	3,400	2:06.2	174	58	14	22
15:04.4	3,600	2:05.6	177	55	14	20
15:48.4	3,800	2:04.7	180	56	15	22
16:31.5	4,000	2:03.9	184	54	15	21

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