Joao Monteiro 11:25.2 row
3,000
Meters
11:25.2
Time
1:54.2
Pace
211
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 0 |
May 03, 2017 15:42:24
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.2 | 3,000 | 1:54.2 | 235 | 1108 | 211 | 0 |
| 0:24.0 | 100 | 2:00.0 | 203 | 1050 | 7 | 20 |
| 0:47.0 | 200 | 1:57.5 | 216 | 536 | 7 | 21 |
| 1:10.3 | 300 | 1:57.1 | 218 | 358 | 7 | 21 |
| 1:33.5 | 400 | 1:56.8 | 219 | 269 | 7 | 21 |
| 1:56.7 | 500 | 1:56.7 | 220 | 215 | 7 | 18 |
| 2:20.2 | 600 | 1:56.8 | 219 | 179 | 7 | 21 |
| 2:42.9 | 700 | 1:56.3 | 222 | 154 | 7 | 19 |
| 3:06.2 | 800 | 1:56.3 | 222 | 135 | 7 | 21 |
| 3:29.1 | 900 | 1:56.1 | 223 | 120 | 7 | 18 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 108 | 7 | 18 |
| 4:15.1 | 1,100 | 1:55.9 | 224 | 98 | 7 | 18 |
| 4:37.8 | 1,200 | 1:55.7 | 226 | 90 | 7 | 18 |
| 5:00.5 | 1,300 | 1:55.5 | 227 | 83 | 7 | 21 |
| 5:23.3 | 1,400 | 1:55.4 | 227 | 77 | 7 | 18 |
| 5:46.4 | 1,500 | 1:55.4 | 227 | 72 | 7 | 18 |
| 6:09.1 | 1,600 | 1:55.3 | 228 | 68 | 7 | 21 |
| 6:31.9 | 1,700 | 1:55.2 | 229 | 64 | 7 | 18 |
| 6:55.1 | 1,800 | 1:55.3 | 228 | 60 | 7 | 18 |
| 7:17.8 | 1,900 | 1:55.2 | 229 | 57 | 7 | 21 |
| 7:40.5 | 2,000 | 1:55.1 | 229 | 54 | 7 | 19 |
| 8:03.3 | 2,100 | 1:55.0 | 230 | 52 | 7 | 21 |
| 8:26.3 | 2,200 | 1:55.0 | 230 | 49 | 7 | 18 |
| 8:48.9 | 2,300 | 1:54.9 | 230 | 47 | 7 | 19 |
| 9:11.4 | 2,400 | 1:54.8 | 231 | 45 | 7 | 21 |
| 9:34.2 | 2,500 | 1:54.8 | 231 | 43 | 7 | 21 |
| 9:57.0 | 2,600 | 1:54.8 | 231 | 42 | 7 | 18 |
| 10:19.8 | 2,700 | 1:54.7 | 231 | 40 | 7 | 18 |
| 10:42.3 | 2,800 | 1:54.6 | 232 | 39 | 7 | 21 |
| 11:04.8 | 2,900 | 1:54.6 | 232 | 37 | 7 | 19 |
| 11:26.6 | 3,000 | 1:54.4 | 234 | 36 | 7 | 22 |
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Workout Graph
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