Joao Monteiro 11:35.8 row
3,000
Meters
11:35.8
Time
1:55.9
Pace
207
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 0 |
April 26, 2017 08:04:24
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.8 | 3,000 | 1:55.9 | 224 | 1072 | 207 | 0 |
| 0:24.4 | 100 | 2:02.0 | 193 | 1032 | 7 | 20 |
| 0:47.9 | 200 | 1:59.7 | 204 | 526 | 7 | 20 |
| 1:11.4 | 300 | 1:59.0 | 208 | 352 | 7 | 20 |
| 1:35.0 | 400 | 1:58.7 | 209 | 265 | 7 | 20 |
| 1:58.3 | 500 | 1:58.3 | 211 | 213 | 7 | 18 |
| 2:21.8 | 600 | 1:58.1 | 212 | 177 | 7 | 20 |
| 2:45.2 | 700 | 1:58.0 | 213 | 152 | 7 | 21 |
| 3:08.7 | 800 | 1:57.9 | 213 | 133 | 7 | 18 |
| 3:31.9 | 900 | 1:57.7 | 215 | 118 | 7 | 21 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 107 | 7 | 18 |
| 4:18.1 | 1,100 | 1:57.3 | 217 | 97 | 7 | 21 |
| 4:41.6 | 1,200 | 1:57.3 | 217 | 89 | 7 | 20 |
| 5:05.2 | 1,300 | 1:57.3 | 216 | 82 | 7 | 18 |
| 5:28.5 | 1,400 | 1:57.3 | 217 | 76 | 7 | 21 |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 71 | 7 | 18 |
| 6:15.0 | 1,600 | 1:57.1 | 217 | 67 | 7 | 21 |
| 6:38.6 | 1,700 | 1:57.2 | 217 | 63 | 7 | 18 |
| 7:01.7 | 1,800 | 1:57.1 | 218 | 59 | 7 | 21 |
| 7:24.9 | 1,900 | 1:57.0 | 218 | 56 | 7 | 18 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 53 | 7 | 21 |
| 8:11.1 | 2,100 | 1:56.9 | 219 | 51 | 7 | 18 |
| 8:34.3 | 2,200 | 1:56.8 | 219 | 48 | 7 | 18 |
| 8:57.4 | 2,300 | 1:56.8 | 220 | 46 | 7 | 21 |
| 9:20.6 | 2,400 | 1:56.7 | 220 | 44 | 7 | 18 |
| 9:43.8 | 2,500 | 1:56.7 | 220 | 43 | 7 | 18 |
| 10:06.5 | 2,600 | 1:56.6 | 221 | 41 | 7 | 21 |
| 10:29.5 | 2,700 | 1:56.5 | 221 | 40 | 7 | 18 |
| 10:52.2 | 2,800 | 1:56.4 | 222 | 38 | 7 | 21 |
| 11:14.7 | 2,900 | 1:56.3 | 222 | 37 | 7 | 19 |
| 11:37.1 | 3,000 | 1:56.1 | 223 | 36 | 7 | 22 |
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Workout Graph
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