Joao Monteiro 11:41.9 row
3,000
Meters
11:41.9
Time
1:56.9
Pace
205
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 0 |
April 25, 2017 06:10:02
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1052 | 205 | 0 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:49.5 | 200 | 2:03.7 | 185 | 509 | 7 | 20 |
| 1:13.5 | 300 | 2:02.5 | 190 | 342 | 7 | 18 |
| 1:37.3 | 400 | 2:01.6 | 195 | 258 | 7 | 20 |
| 2:01.0 | 500 | 2:01.0 | 198 | 208 | 7 | 20 |
| 2:24.6 | 600 | 2:00.5 | 200 | 174 | 7 | 18 |
| 2:47.9 | 700 | 1:59.9 | 203 | 150 | 7 | 21 |
| 3:11.6 | 800 | 1:59.7 | 204 | 131 | 7 | 20 |
| 3:35.3 | 900 | 1:59.6 | 205 | 117 | 7 | 18 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 105 | 7 | 21 |
| 4:22.3 | 1,100 | 1:59.2 | 207 | 96 | 7 | 18 |
| 4:45.8 | 1,200 | 1:59.0 | 207 | 88 | 7 | 21 |
| 5:09.1 | 1,300 | 1:58.8 | 208 | 81 | 7 | 18 |
| 5:32.7 | 1,400 | 1:58.8 | 209 | 75 | 7 | 20 |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 70 | 7 | 18 |
| 6:19.1 | 1,600 | 1:58.4 | 211 | 66 | 7 | 21 |
| 6:42.8 | 1,700 | 1:58.4 | 210 | 62 | 7 | 18 |
| 7:06.3 | 1,800 | 1:58.4 | 211 | 59 | 7 | 20 |
| 7:29.8 | 1,900 | 1:58.3 | 211 | 56 | 7 | 18 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 53 | 7 | 18 |
| 8:16.5 | 2,100 | 1:58.2 | 212 | 50 | 7 | 21 |
| 8:39.8 | 2,200 | 1:58.1 | 212 | 48 | 7 | 18 |
| 9:03.0 | 2,300 | 1:58.0 | 213 | 46 | 7 | 21 |
| 9:26.2 | 2,400 | 1:57.9 | 213 | 44 | 7 | 21 |
| 9:49.6 | 2,500 | 1:57.9 | 213 | 42 | 7 | 18 |
| 10:12.7 | 2,600 | 1:57.8 | 214 | 41 | 7 | 21 |
| 10:35.5 | 2,700 | 1:57.6 | 215 | 39 | 7 | 21 |
| 10:58.3 | 2,800 | 1:57.5 | 215 | 38 | 7 | 21 |
| 11:20.9 | 2,900 | 1:57.3 | 216 | 37 | 7 | 21 |
| 11:43.2 | 3,000 | 1:57.2 | 217 | 35 | 7 | 22 |
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