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Joao Monteiro 30:00.0 row

7,599

Meters

30:00.0

Time

1:58.4

Pace

513

Calories

Average Watts211
Calories Per Hour1025
Stroke Rate0

April 05, 2017 05:57:24

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,599 1:58.4 211 1025 513 0
1:00.0 236 2:07.1 170 900 15 31
2:00.0 484 2:03.9 184 480 16 30
3:00.0 727 2:03.7 184 320 16 30
4:00.0 972 2:03.4 186 240 16 30
5:00.0 1,240 2:00.9 198 228 19 31
6:00.0 1,512 1:59.0 207 200 20 32
7:00.0 1,747 2:00.2 202 128 15 27
8:00.0 1,985 2:00.9 198 112 15 27
9:00.0 2,225 2:01.3 196 100 15 26
10:00.0 2,465 2:01.7 194 90 15 26
11:00.0 2,736 2:00.6 199 109 20 32
12:00.0 3,011 1:59.5 205 100 20 33
13:00.0 3,245 2:00.1 202 69 15 27
14:00.0 3,485 2:00.5 200 64 15 27
15:00.0 3,730 2:00.6 199 64 16 28
16:00.0 3,981 2:00.5 200 63 17 28
17:00.0 4,264 1:59.6 205 77 22 33
18:00.0 4,540 1:58.9 208 70 21 32
19:00.0 4,778 1:59.2 206 47 15 27
20:00.0 5,039 1:59.0 207 54 18 31
21:00.0 5,296 1:58.9 208 51 18 29
22:00.0 5,555 1:58.8 209 49 18 31
23:00.0 5,801 1:58.9 208 41 16 28
24:00.0 6,043 1:59.1 207 40 16 27
25:00.0 6,298 1:59.0 207 40 17 30
26:00.0 6,556 1:58.9 208 41 18 30
27:00.0 6,808 1:58.9 208 37 17 30
28:00.0 7,068 1:58.8 209 38 18 30
29:00.0 7,346 1:58.4 211 43 21 33
30:00.0 7,600 1:58.4 211 34 17 29

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