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Joao Monteiro 30:00.0 row

7,850

Meters

30:00.0

Time

1:54.6

Pace

550

Calories

Average Watts232
Calories Per Hour1099
Stroke Rate0

April 02, 2017 07:31:21

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,850 1:54.6 232 1099 550 0
1:00.0 249 2:00.4 200 960 16 29
2:00.0 506 1:58.5 210 540 18 30
3:00.0 764 1:57.8 214 360 18 31
4:00.0 1,022 1:57.4 216 270 18 30
5:00.0 1,278 1:57.3 216 204 17 31
6:00.0 1,535 1:57.2 217 180 18 31
7:00.0 1,794 1:57.0 218 154 18 30
8:00.0 2,053 1:56.9 219 135 18 32
9:00.0 2,311 1:56.8 219 120 18 31
10:00.0 2,570 1:56.7 220 108 18 31
11:00.0 2,829 1:56.6 221 98 18 32
12:00.0 3,088 1:56.5 221 90 18 32
13:00.0 3,348 1:56.4 221 83 18 32
14:00.0 3,609 1:56.3 222 77 18 31
15:00.0 3,871 1:56.2 223 72 18 31
16:00.0 4,132 1:56.1 223 67 18 31
17:00.0 4,395 1:56.0 224 67 19 32
18:00.0 4,656 1:55.9 224 60 18 31
19:00.0 4,916 1:55.9 225 56 18 31
20:00.0 5,175 1:55.9 225 54 18 31
21:00.0 5,440 1:55.8 225 54 19 31
22:00.0 5,706 1:55.6 226 51 19 32
23:00.0 5,969 1:55.5 227 49 19 32
24:00.0 6,236 1:55.4 227 47 19 33
25:00.0 6,502 1:55.3 228 45 19 31
26:00.0 6,771 1:55.1 229 43 19 32
27:00.0 7,039 1:55.0 230 42 19 32
28:00.0 7,305 1:54.9 230 40 19 31
29:00.0 7,572 1:54.8 231 39 19 32
30:00.0 7,851 1:54.6 232 42 21 33

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