Henrik Mikkelsen 1:00:03 row
13,287
Meters
1:00:03.5
Time
2:15.6
Pace
795
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
October 07, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 13,287 | 2:15.6 | 140 | 794 | 795 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 29 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 50:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 |
| 55:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 |
| 1:00:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 |
| 1:00:03.5 | 8 | 3:38.7 | 33 | 415 | 0 |