Henrik Mikkelsen 56:01 row
13,004
Meters
56:01.9
Time
2:09.2
Pace
811
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 26, 2022 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:01.9 | 13,004 | 2:09.2 | 162 | 868 | 811 | 24 | 134 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 122 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 128 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 | 135 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 25 | 140 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 28 | 151 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 | 123 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 143 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 | 149 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 28 | 155 |
| 50:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 | 144 |
| 55:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 | 110 |
| 56:01.9 | 204 | 2:31.7 | 100 | 639 | 11 | 23 | 114 |